Women's Health AU - 04.2017

Women's Health is informative, fresh, smart and inspiring. It speaks to today's active women in a way that is passionate, authoritative and relevant to their lifestyles. Women's Health motivates and educates women to take control of their physical and emotional selves, so that they can live the lives they imagine.

*... The latest news in fitness, weight loss, nutrition, health, beauty and more * CrossFit: are you game? Missed the memo on this hardcore training method? Here, CrossFit 101 * The Viking workout Burn 1460kJ in just 15 minutes – yeah! * All the tips and tricks you need to get your wheels in motion * Can’t get no sleep? Chances are you’re not getting enough zzzs. It’s time to clean up your act * Real-life weight loss Ready for some serious motivation? * Your body on... virtual reality We explore the very real health benefits of this new tech trend * How to beat the 9–5 feeders Dodge the office traps that are making you put on weight, for good! * Zing! Energy flagging? Ditch the PM piccolo. Try our simple, science-backed tips for a natural mood boost. Guaranteed! * Should you be more mindless? Not into meditation? Enter ASMR, the strangest way to relax your mind * Vibe tribes A hot guide to the new toys in town * Climb the career ladder Instant career inspiration from chef, author and business guru Renee Loux * Relaxation station Get back to nature (and de-stress, fast) in Canada’s Great Bear Rainforest * Can your car make you healthier? The newest auto-innovations that will make your commute feel like a spa day ...*