Men's Health SA - 04.2017

Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?

*... YOUR NEW BIG STRENGTH SECRET Get off your glutes-free diet * THE BEGINNER’S GUIDE TO LOSING WEIGHT Ditch the flab – quickly and painlessly * THE 5 BEST FOODS TO FIGHT HEART DISEASE Mother Nature has developed her own treatments. Eat your heart healthy * PRESCRIPTION CUISINE These foods have the doctor’s seal of approval * FIGHTING FIT Boxer Kevin Lerena and MMA brawler Demarte Pena show you how to punch above your weight * ELEMENTS OF A HERO Meet the men who risk their lives for yours – every single day * INTO THE WILD How horseback adventurer Monde Khanyana conquered the Wild Coast * ZEN FOR MEN Feeling like you are going to pieces? Here’s how to pull yourself back together * EAT LIKE A BUTCHER La Tête head chef Giles Edwards shows you how to swine and dine ...*