Iron Man USA - 04.2017

Iron Man magazine has been teaching the world about proper nutrition and bodybuilding weight-training techniques since 1936. For over 75 years, Iron Man has been providing bodybuilding information and inspiring transformations worldwide.

*... BICEPS: PLAN TO FAIL. We all know that going to failure can spur serious muscle growth, but overusing this technique can be disastrous. Here is a focused and precise use of failure, within the confines of larger biceps workout, that is guaranteed to coax your arms to grow. * SECRETS OF SIZE. The process of growing muscle demands effort across your whole life: training, diet, sleep, supplements, stress. Check out our 11 self-contained and easy-to-follow rules to help your body add quality muscle. * ESCAPE FROM ESTROGEN. Testosterone levels in modern men are at an all-time average low and bordering on a crisis. One way of boosting your testosterone is to make sure your estrogen is not out of control. Check out these safe and effective supplements that put the “man” into managing your hormones. * HARDBODY ANNIVERSARY. After two straight years of presenting the best bodies from the world of health and fitness, we take a second look (and a third and fourth) at some of the most beautiful examples—inside and out—of the fitness lifestyle. * TRAIN TO GAIN. A combination of barbell, cable, and bodyweight moves makes this fast and efficient pec pumper challenging yet satisfying. Good luck getting your hands to touch on the last set of flyes. * FAT LOSS RESEARCH. A collection of cutting-edge discoveries that support you in the fight against fat. * EAT TO GROW. New research has come to light that tomatoes contain a natural plant-based steroid that can help build muscle and mobilize fat stores while providing a plethora of overall health benefits ...*