Women's Health USA - 05.2017

Women’s Health is the premier source of authoritative and inspirational content for today’s active woman. From fitness and nutrition advice to beauty and style secrets, we give you the tools you need to make positive changes in your life, starting now.

*... OUT OF THE SHADOWS. Keep your skin healthy and still enjoy the sun with the products and tips 23 dermatologists use on themselves. * MAKE PEACE WITH YOUR HAIR. When it’s both oily and dry, or curly and straight, frustration ensues. Our negotiation tactics are here to help. * THE ODDS AND ENDS OF ZEN. Spring-clean your way to calm...one junk drawer at a time. * CAMPSPO! They’ve pinned it, you’ve liked it — now it’s time for you to do it. Four Instagramming campers show off the latest ways to convene with nature. * STRONG GENES, STRONG JEANS. Moms and daughters talk love, family, hopes, and denim. * HOW FIT ARE YOU REALLY? Quick tests answer that Q. Plus, simple ways to boost your potential. * NAMASTAY AWHILE. Don’t ditch the gym when cardio ends. Enhance the body benefits—and feel the calm—with a yoga cooldown. * THE OTHER BIG C. Get to know your cervix and how to protect yourself from one of the most preventable cancers. * SPRING CHICKEN. A bird, an oven, a week’s worth of dishes. No advanced cooking skills needed! * YOU LOSE, YOU WIN. This reader cut out emotional eating, dropped 160 pounds, and is training for a halfmarathon! ...*