Iron Man USA - 05.2017

Iron Man magazine has been teaching the world about proper nutrition and bodybuilding weight-training techniques since 1936. For over 75 years, Iron Man has been providing bodybuilding information and inspiring transformations worldwide.

*... 15-MINUTE SHOULDERS. This is a treasure trove of effective delt work. Everyone needs a bit more shoulder stimulation, and one of these 15-minute fi nishers can be the key to putting caps on your shoulders. It’s a huge payoff for a small investment. * PUSH IT. One of the greatest sets of pecs to ever hit an IFBB stage is the inspiration for this classic chest-and-triceps training program. This push-pattern workout utilizes proven hypertrophic moves with some new spins on shoulder health and upper-body muscle-fi ber recruitment. * SMART GAINERS. Mass gaining supplements used to be one of the biggest jokes in the marketplace. Not anymore. A new generation of lean muscle stimulators are now available, with quality ingredients, clinically supported dosages, and plenty of scientifi c support. * NEWS & VIEWS. Lonnie Teper delivers his breakdown of all the happenings at the Arnold Sports Weekend and shares his thoughts about how the different categories shake out after crowning winners at the Arnold Classic. ...*