Muscle Evolution - 11/12 2017

Muscle Evolution is South Africa's leading resource for weight training, competition news and reviews, supplementation and nutrition. Established in 2003, Muscle Evolution has built a loyal following among the passionate local bodybuilding community. Muscle Evolution offers locally relevant, in-depth and informative content in innovative, progressively-designed features that are written by SA’s top bodybuilders, coaches and industry experts, to deliver a comprehensive and compelling read for competitive and aspiring bodybuilders, and serious gym-goers alike.

*** Albert le Roux: New kid on the block | Blast your guns: To sleeve-splitting dimensions | Big fat lies: Nutrition myths busted | Delts that dominate: 5 moves to king-sized caps | Blonde Bombshell: Louise du Preez ***