Outdoor Fitness - 04.2018

Outdoor fitness is packed with all the expert information and breathtaking inspiration you need both to get fitter and to take on awesome outdoor adventures, from doubling your running endurance to the world's most gruelling races, from Team Sky's cycle training tips to your first 100 miler, from kayaking round Ireland to surviving the Arctic to understanding the psychology of stamina and how you can beat your limits. Get set for a fitter, faster, stronger, leaner you.

*** ON THE COVER 78 PARAGLIDING First-hand experience of this crazy sport in the Alps. ON THE COVER 84 CLIFF DIVING We meet a UK diver and find out what makes him tick. ON THE COVER 86 WALKING GEAR Best kit for all conditions. ***