Ride Fit - Winter 2018

Ride Fit brings you expert training, fitness and nutrition advice from the UK’s best-selling cycling mag – Cycling Plus. In this new edition, we focus on getting fit and fast through the winter so you can start 2019 in the best possible shape. In this issue, you will find: • The best off the bike exercises to improve cycle fitness • Which is more beneficial – Indoor or outdoor training? • How to eat more and lose weight • Small training changes than yield big rewards • Five ways to improve your hill climbing • Delicious recipes to fuel and recovery • How to have the perfect ride • And much more