Women's Health and Fitness - January 2015

Stay fit, stay healthy and look fabulous with Women’s Health & Fitness magazine. Let our experts keep you in shape with the latest health and lifestyle news. Published monthly, Women’s Health & Fitness is your total guide to a healthier body and more fulfilling life. Packed with workouts, recipes, diet advice, real reads and up-to-the-minute information across health, beauty, nutrition and fitness, it is the ultimate companion for women who want to look great, feel fabulous and enjoy the benefits of a healthy and happy life.