Sport&Fitness Middle East - Issue 31, 2015

A new revamped Sport & Fitness Middle East. Enjoy the new content with Jeremy Scott's advice on how to get ripped. Discover parkour, a new fitness craze here in the Middle East. Fitness First’s Steven Gillespie gives you his tips for fitting back into your old jeans within 6-8 weeks while Lisa Hancox reveals how swimming offers an ideal way of increasing muscle strength and tone.