Optimum Nutrition - Spring 2018

ON's quarterly printed magazine is an essential read for anyone wanting to understand more about the role of nutrition and exercise in health and disease.

*** Tired all the time? Find out how you can regain your va va voom | Nitrates may have a bad reputation, but can vitamin C come to the rescue? | Raise a glass to choice without alcohol; but should you buck the fizz? | Feeling stressed... why immersing ourselves in nature can help. | Sandwiches – have we had our fill? Try some vibrant salad lunches instead. | One man's road trip to fight the child obesity epidemic. | Constipation – how to encourage healthy habits in your child. | Shake out the sugar from your child's breakfast. | Man flu... myth or microbiome? | Research news and updates, recipes, comment, and much more. ***