Australian Natural Health - 02/03 2018

Brimming with the latest in natural health, nutrition, spirituality, wellbeing and alternative therapies, Australian Natural Health will help you to create a life of health, harmony and happiness, for mind, body and spirit.

*** The ancient Indian yogis knew that surrendering to the natural flow of life is where peace, serenity and stillness are attained. From a spiritual perspective, surrendering simply means being at one with the present moment. Whether we’re feeling anger, sadness or uncertainty, simply by feeling our emotions and acknowledging their presence, we can begin to heal and evolve. ***