Top Santé UK - 04.2018

The NEW LOOK Top Santé is packed with in-depth health articles, expert fitness tips, easy-to-make healthy recipes and yummy treats, and the latest anti-ageing beauty advice, all designed to help you lead a healthy, happy, beautiful life. Each issue brings you: Physical Health: Future-proof your body with the latest tips and advice for living a longer, healthier life. Mental Wellbeing: Reduce stress, find inner calm and tap into your intuition for improved emotional health. nBeauty: The best anti-ageing tips and products for the glowing skin and shiny hair. Healthy Eating: Easy recipes to keep you full, give you vital nutrients and boost your energy levels.

*** In this issue: Sleep yourself to less stress Enjoy a great kip every night sing the latest mindfulness methods. The good gut guide Take a look at our 14-page special on gut health to get a fl atter, happier tum. Rock of ages Discover how to incorporate minerals into your regime and much more... ***