Top Santé UK - 05.2018

The NEW LOOK Top Santé is packed with in-depth health articles, expert fitness tips, easy-to-make healthy recipes and yummy treats, and the latest anti-ageing beauty advice, all designed to help you lead a healthy, happy, beautiful life. Each issue brings you: Physical Health: Future-proof your body with the latest tips and advice for living a longer, healthier life. Mental Wellbeing: Reduce stress, find inner calm and tap into your intuition for improved emotional health. nBeauty: The best anti-ageing tips and products for the glowing skin and shiny hair. Healthy Eating: Easy recipes to keep you full, give you vital nutrients and boost your energy levels.

*** In this issue: From slow to speedy Our two-week walking plan to increase your speed and fi tness. Your adventure starts here Wonderful walking holidays. How to speak hairdresser What you need to say to get the perfect haircut every time and much more... ***