Wellness SA - December 2015

Summer holidays mean time off work, exciting trips and adventures, a reason to to cook up a storm and an opportunity to spend time with family. We’ve planned a festive feast with all the recipes you need for exclusion eaters (Banters, raw foodists, vegetarians, gluten and sugar free advocates and more), enough balance between indulgence and health and a comprehensive fix-all guide for any amount of partying. Great ideas show you how to plan a fitness holiday, to fix a fracture and pack a gym bag. If everything seems a little too much, we give you 5 steps to simplify your routine and invite in more quiet. Whatever you’re up to this December, we invite you to spend some of it with us in a wellness frame of mind.