Muscle & Fitness UK - 04.2017

Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential. With strength and fitness training for every body type, diet plans and strategies for men and women and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how.

*... Be Your Own Superhero Follow this eight-week programme from Ron Mathews to become agile like Spider-Man, strong like the Hulk, and ageless like Wolverine. * Double Jeopardy Try British men’s physique champion Darren Johnson’s twice-a-week delt destruction. * Dosa Nosa British brothers Abies and Etin Nosa show you how to build a 3D chest. * 25 Fat-Loss Tips Banish the winter weight that you definitely put on. * 10:20:45 Minute Workouts Start on your spring physique with these time-oriented workouts that can fit into any schedule. * The Century Club Go from 0 to 100 with 100-rep sets. * HERS Healthy and delicious fish. * EXPERT With rugby’s 6 Nations in full flow, England winger Marland Yarde discusses his training; strongman Eddie Hall continues his exclusive column; teen Thai boxing sensation Dakota Ditcheva gives an insight into her workouts and bikini pro Michelle Brannan reveals how to sculpt perfect shoulders. * EDGE Train like a stuntman; Hollywood’s go-to tough old bastard; how to kick in a door. * TRAIN Best fitness bands; upgrade your crunch; learn to breathe; a CrossFit WOD gets a makeover. * EAT Ten foods for great sex; oatmeal five ways; the decadent benefits of dark chocolate; healthy cheesesteaks; which rice is better? ...*