Muscle & Performance - 04.2017

To provide the latest information and expert advice for men and women seeking to improve their bodies and their health through training, nutrition and supplementation.

*... JOIN THE BIG LEAGUES. Incorporate these drills and strength moves to prep properly for your spring sports. * BODY SHOP: Training, Nutrition and Supps Research * LIFT: Strength Gone Simple * BUILD: The Power of Negativity * BURN: Scull Your Way Slim * PERFORM: Master the Sled * MOBILITY: Low Back on Track * FOR WOMEN: For Women: Balls to the Wall * FUEL: The A–Z on Vitamin B * PRO CORNER: Little Dynamite * PRO CORNER: Never Look Back * PRODUCT INSIDER: MuscleTech Nitro-Tech 100% Whey Gold * 5 WAYS: … to Use the Rings ...*