OM Yoga - 01.2019

Designed to inspire and to energise, OM magazine wants to help you enjoy a more active and rewarding life, drawing on the physical and mental disciplines of yoga, an ancient practice just as popular today as it was thousands of years ago. We take our exercise seriously but this is more than a health and fitness magazine. At OM, our goal is to both entertain and to enrich, to nurture your soul at a time when the world around you may be pre-occupied with more material concerns.

***Welcome to the January issue of OM magazine — and welcome to 2019. From all of us here at OM magazine we hope that it’s your best year yet, one that’s blessed with great health, happiness and abundance. And yoga is the perfect way to start your year. Nothing beats the buzz of a good yoga session; it’s a total mind-body workout that can be life changing too. Whatever level you’re at — whether you’re a total beginner, or an experienced teacher with years of experience behind you— we’ll be here all year to cheer you on. To get you started, we’ve got an interview this month with the inspirational Adriene Mishler. She’s the face behind the the hit YouTube channel Yoga With Adriene, who’s amassed over four million subscribers so far. She’s a fantastic person to start your practice with if you’re new to the world of yoga, so do check her out online. But we’ve got plenty of other goodies to keep you keen and motivated this month too, from super yoga sequences and meditation practices through to healthy food recipes and all the latest yoga trends and cool new kit. Wishing you all the best for the new year and hope to see you on the mat soon.***