Denise Austin's Fit & Healthy Over 50 - Spring 2021

Brought to you by the publishers of Woman’s World and First for Women in close collaboration with fitness icon Denise Austin, this new 96-page special issue of Denise Austin’s Fit Over 50 showcases Denise’s quick fitness and nutrition plans that deliver super-fast results. Denise personally demonstrates 6-minute head-to-toe workouts to firm and trim, 5-minute stretching routines to release tension, 10-minute cardio moves to boost heart health and quick ways to sneak exercise into every day. She reveals how she stays so slim with time-saving pantry staples, simple swaps and fast, fresh 15-minute recipes. It’s a complete and speedy guide to Denise’s fit and healthy lifestyle. You’ll see real results in just 10 days!