Inside Fitness - January-February 2016

Since its inception, Inside Fitness Magazine (IFM) endeavours’ to engage, entertain and enthrall North Americans and a new readership base of South Africans with the trends and issues important to the fitness and health. From its brilliant photography, to its insightful and informative articles regarding exercise, diet tips and sports nutrition breakthroughs and all points in between IFM, has captivated readers and helped redefine what a North American fitness magazine should be all while ...