LOSE IT! SA - Vol 8, 2015

This issue of LOSE IT! The LCHF/Banting Way includes the fat, carb and protein count per serving for every one of the 40 brand new, delicious recipes it contains, which makes it easier to track your daily carb intake. It’s just one more step in our mission to help you change your life – forever. LOSE IT! is so much more than a magazine – it’s the chance to GET YOUR LIFE BACK.

We interview Nico Kleynhans, who lost a whopping 45kg in just 8 months, and quiz MCT oil expert Robert Miller on why we need to add it to our diets (and how best to do it). Our Nutritional Therapist Sally-Ann Creed tells us why lactose-free milk may not be the solution we think it is, debates the use of tinned fish and advises on how best to deal with a bout of gastro. World-renowned LCHF expert Dr Eric Westman (who has been treating patients with LCHF for 15 years) reveals his ‘magic number’ for daily carb intake, SA-born dietician Caryn Zinn explains everything from ketosis to sugar substitutes, and Dr Gerhard Schoonbee discusses LCHF and warfarin, as well as banting with a compromised thyroid. Did you know that ‘resistant starch’ is a thing, and that potato salad could be back on your menu? Here’s how to make it work for you. Plus we look at into allergies, asthma and eczema, and how banting can help. LOSE IT! The LCHF/Banting Way tells you everything you need to know to follow the banting lifestyle and lose weight, clear your head, increase your energy levels, sleep better – all while eating delicious, satisfying foods that are easy to prepare (there are also more than 40 brand new, tried and tested banting recipes!).