Senior's Mindfulness - 6th Ed 2023

Discover the secrets to living your best life with Lifestyle Bookazine's latest edition! From mindfulness for seniors to building better relationships, staying fit in your 50s, and finding inner peace through yoga and meditation, this issue covers it all. Learn how to transform your life with food, embrace different cultures, and pursue your life goals. Plus, get tips on letting go, accepting change, and eating more mindfully.