Natural Health - 01.2019

Written by the world's leading mind, body and soul experts, Natural Health is the UK's top holistic health mag. From complementary therapies and healthy wholefoods to self-help advice, alternative remedies, healing yoga, spa retreats and organic beauty - it's got everything you need to lead a healthier and happier life!

*** This month, discover the new energy therapy conscious breathing for less stress and more happiness in 2019, 5 yoga moves for winter wellness, how to have an emotional detox, natural antibiotics that really work, plus look younger in 24 hours, Ruby Wax on why being mindful helps me focus, and warming superfoods for better digestion. ***