Health & Wellbeing - 02.2019

Here at Health & Wellbeing magazine, we aim to give you everything you need for a happier and healthier you. Each issue is packed full of tasty low-cal recipes, expert health advice, simple fitness plans and stress-busting tips.

***Beat the January blues and feel happy all month with our expert tips. The mindful way to balance your hormones. 12 ways to be healthier and happier on 2019 60-second stress-busters: tension-busting tips to restore your calm Have a happy gut with these stomach soothers Energise without coffee thanks to our easy hacks. The food trends to watch out for this year. Stay slim and save money at the same time with this diet plan. Suffering with back pain? We have the Pilate moves you need to try.
Going through divorce? Here’s how to survive a break-up and come out the other side, happier***