Kindfulness

Have you struggled with so many difficult emotions this year—like stress, fear and uncertainty—that you aren’t even sure what you’re feeling anymore? Do you find yourself wondering if things are ever going to get better? Let Kindfulness be your path to peace! By outlining easy ways to practice kindfulness—mindfulness with an open heart—this beautiful 99-page bookazine from the publishers of Woman's World and First for Women will help transform your worry into joy. Organized into four emotional challenges—sadness, anger, fear and judgment—Kindfulness helps you uncover what’s really bothering you, then offers a simple meditative practice and an inspiring real-life story to help pull your bad mood out by the root. You’ll find yourself returning to Kindfulness again and again for instant comfort, renewed hope and to feel your heart light up with a deep, radiant and powerful love.