Wellness - March 2016

Being present in your body, feeling it move, and getting fit will make you feel alive. It’s a celebration of life and will change the way you feel and the way you look. In this issue we motivate an active lifestyle. We look at how to keep your joints healthy, how to avoid injury, muscle supplements, whey protein, and eating for optimum energy. We cover the different needs your body has and inspire your work-out. In our round up of living life well we look at water babies and the joy of swimming; we feature radiance and happiness as a component of good skin; delicious high energy snacks and easy recipes with simple ingredients focused on taste. Stretching is another important aspect of maintaining a healthy body – there are ways to make it easier and we’ll tell you how. This issue is destined to get even a hardened couch potato up revved up and ready to go.